Calories & Metabolism

Cycling Calorie Calculator Weight (kg) Cycling Intensity (slow, moderate, fast) Duration (minutes) Calculate METs vary widely from casual biking to […]

Walking Calorie Calculator Weight (kg) Distance (km or miles) Pace (slow, brisk, fast) Calculate Walking uphill or briskly burns more

Running Calorie Calculator Weight (kg) Distance (km or miles) Pace (min/km or min/mile) Calculate More intense runs = more calories

Steps to Calories Calculator Steps Taken Weight (kg) Walking Speed Slow (2 mph / 3.2 km/h)Moderate (3 mph / 4.8

Daily Calorie Needs by Age and Gender Gender MaleFemale Age Range 14–1819–2526–3536–4546–5556–6566+ Activity Level SedentaryModerately ActiveActive Calculate Based on USDA

Activity Calorie Burn Calculator Activity Walking (3.5 MET)House Cleaning (4.0 MET)Yoga (5.0 MET)Dancing (6.0 MET)Cycling (7.0 MET)Jogging (8.0 MET)Running (10.0

Calories to Gain Weight Your TDEE (calories/day) Bulking Goal Lean Bulk (+5–10%)Clean Bulk (+15%)Dirty Bulk (+25%) Calculate More isn’t always

Calories to Eat for Weight Loss Your TDEE (calories/day) Fat Loss Goal Slow (250 kcal/day)Moderate (500 kcal/day)Aggressive (750 kcal/day) Calculate

Calorie Deficit Calculator Current Weight (kg) Goal Weight (kg) Timeframe (weeks) Your TDEE (calories/day) Calculate Recommended: 500–1000 calorie deficit/day for

BMR Calculator Gender SelectMaleFemale Age Height (cm) Weight (kg) Calculate BMR Use this as the foundation for estimating TDEE. Your